Inside Health Club

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MY | GYM Fitness Classes

MY | GYM Fitness Classes

Whether you’re on a mission to get fit, or need to recover from Christmas excess, our fully equipped Leisure Club is the place to be. And now we have a full programme of classes available to members and non-members through the week. Click here to download and print.

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Ab Attack

A 30 min high intensity toning Abs blast to strengthen an condition your stomach to perfection.  

Yoga

Is a holistic class that aims to create the perfect union of the body, mind and spirit through a series of postures, breathing control and mediation.  This excellent stress minimiser also aims to develop balance, strength and flexibility.  

Body Combat & Khai Bo

A fiercely energetic program inspired by martial arts and draws from an array of disciplines such as Karate, Boxing, Taekwondo, Thai Chi and Muay Thai. 

Legs, Bums & Tums

Is a conditioning class combining a series of exercises to tone up and improve muscle tone and shape of the legs, bum and tum area whilst benifiting the shape of the whole body

Nifty 50's

Is a fun aerobic class for the over 50's focused on promoting a healthy and active lifestyle.

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New Gym Class Timetable

Click here to view our latest gym class timetable available from June 2013. 

For any enquiries please contact a member of the team on 01704 875 699.

Zumba

Zumba is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance.

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Pilates

Pilates workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

Pump and Tone

Pump and Tone is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 

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